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Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Episode 310
Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis,…
7 years, 6 months ago
Nutrition | Journey to Recovery 2nd Edition
About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, en…
7 years, 6 months ago
Mindfulness | Journey to Recovery 2nd Edition
Learn how to teach practical mindfulness to your clients or kids.
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7 years, 6 months ago
Emotion Regulation
Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of …
7 years, 6 months ago
The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition
Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression …
7 years, 7 months ago
Relapse Prevention | Journey to Recovery Series
Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs.
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7 years, 7 months ago
Behavior Modification | Journey to Recovery Series
By understanding what rewards(causes and motivates) people’s behavior or discourages (punishes/strains) their behavior, we can better address their i…
7 years, 7 months ago
Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 8
SAMHSA TIP 42 A Brief Overview of Specific Mental Disorders and Cross-Cutting Issues
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7 years, 7 months ago
Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 5
SAMHSA TIP 42 Guidelines Working With a Client Who Has A Co-Occurring Disorder
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7 years, 7 months ago
Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 9
Treatment of Persons with Co-Occurring Disorders Based on SAMHSA TIP 42 Part 9 Host: Dr. Dawn-Elise Snipes Executive Director: AllCEUs Counselor Educ…
7 years, 7 months ago