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Preventing Trauma and Depression During the Holidays
Episode 334
The holidays can bring up feelings of grief, guilt, loneliness, anger, trauma/helplessness, and depression/hopelessness. We will discuss common holid…
7 years, 7 months ago
Meditation Techniques for Reducing Distress and Improving Health and Happiness
Episode 333
Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation …
7 years, 7 months ago
Encouraging Optimism Based on Positive Expectations
Episode 332
Learn how to help people start learning optimism. Create Positivity. Start looking at events in terms of what you want instead of what you lost or do…
7 years, 7 months ago
Developing Interpersonal Effectiveness Self Esteem
Episode 331
Self-Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ The Nature of Self-Esteem ~ Identifying and Disarming the Cr…
7 years, 7 months ago
Developing Healthy Support Networks
Episode 330
Healthy relationships are vital to a healthy life. By becoming interpersonally effective, people can better get their needs met and meet the needs of…
7 years, 7 months ago
Addressing Codependency and Abandonment Fears
Episode 329
Identifying and being mindful of abandonment triggers in the present can help people choose alternate, more helpful ways of responding. Learn tools t…
7 years, 8 months ago
Recovering from an Addicted or Borderline Parent
Episode 328
Recovering from Growing Up with an Addicted or Borderline Parent Instructor: Dr. Dawn-Elise Snipes Executive Director, AllCEUs.com Podcast Host: Coun…
7 years, 8 months ago
Finding Meaning with Acceptance and Commitment Therapy
Episode 327
Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is…
7 years, 8 months ago
Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Episode 326
Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embraci…
7 years, 8 months ago
Cognitive Behavioral Activities for Group and Individual Work
Episode 325
By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability t…
7 years, 8 months ago