Podcast Episodes
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Ep. 156, Confession Corner: Unshakable Confidence is BS
Confession Corner: I said something the other day and I've regretted it ever since. Oh, and I made my FIRST VIDEO PODAST!!!
Today we are talking all a…
8 months, 3 weeks ago
Ep. 155, Navigating Curveballs + Creating Happiness Tripwires w/Joelle Kaufman
In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the sh…
9 months ago
Ep. 154, The ONE THING you should do to achieve your New Years Resolutions
You know where I think we go wrong with resolutions?
We overcomplicate it.
We try to change everything at once. We aim to become a completely new per…
9 months, 1 week ago
Ep. 153, Merry Christmas + a New Years gift for you
To my beautiful, amazingly wonderful, and loyal community - happy holidays and Merry Christmas to those who celebrate! In the spirit of the season, I…
9 months, 1 week ago
Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm
In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of c…
9 months, 2 weeks ago
Ep. 151, What Happens at a Freely You Retreat + Is It Right for You?!?!
Today I'm joined by Kelly Cavanaugh, who has attended not one, not two, but THREE Freely You retreats. I wanted someone who could speak honestly to t…
9 months, 3 weeks ago
Ep. 150, Understanding + "healing" your trauma w/Erica Bonnem
In today's episode, I sit down with licensed professional counselor, Erica Bonham for a grounded and eye-opening conversation about what trauma actu…
10 months ago
Ep. 149, Sex Matters w/Dr. Lynn Anderson
In this eye-opening episode, I sit down with Dr. Lynn to explore a topic we're all influenced by but rarely discuss openly: sexuality. We dive into h…
10 months, 2 weeks ago
Ep. 148, TOOLKIT: The Pomodoro Technique for Time Management
Struggling with your time management? This one INCREDIBLY SIMPLE technique has been a game changer for me and for my clients. If you find yourself pr…
10 months, 3 weeks ago
Ep. 147, Tis the season - preventing seasonal depression
One thing about seasonal depression, it does not discriminate. SAD (Seasonal Affective Disorder) often feels like it comes out of nowhere because it …
11 months ago