Podcast Episodes
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Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this epis…
6 months, 3 weeks ago
Ep. 164, The Secret to Work-Life Balance
Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after wa…
7 months ago
Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again
✨ Confession Corner time ✨
Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they…
7 months, 1 week ago
Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel
In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity.
Allie shares her journey …
7 months, 2 weeks ago
Ep. 161, Leaping into the Unknown: Divorce, Reinvention & Healing w/Amy Kelly
In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Ric…
7 months, 3 weeks ago
Ep. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino
In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about …
8 months ago
Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller
In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays …
8 months, 1 week ago
Ep. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson
In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore …
8 months, 2 weeks ago
Ep. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue
In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wa…
8 months, 2 weeks ago
Ep. 156, Micro-Breaks from the digital world we live in w/Dr. Mary Donohue
In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wa…
8 months, 3 weeks ago