Podcast Episodes

Ep. 175, You Don't Need Permission, You Need to Start

In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external valida…

3 months ago

Ep. 174, Leading Yourself w/Intention + Integrity

Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or …

4 months ago

Ep. 173, A Lesson on Bravery from my 11-Year-Old

I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of res…

4 months, 1 week ago

Ep. 172, Connecting with your Body is your Superpower

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you …

4 months, 2 weeks ago

Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying gro…

4 months, 3 weeks ago

Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to …

5 months ago

Ep. 169, CONFESSION CORNER: I've been heavily influenced

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explana…

5 months, 3 weeks ago

Ep. 168, Strengthening Your Sense of Self

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one…

5 months, 3 weeks ago

Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary

In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.

Tommy shares his journey from…

6 months ago

Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara

In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vul…

6 months, 1 week ago