Podcast Episodes

Your North Star!

Episode 186

Today's episode is about clarity and asking yourself the question: what am I looking to feel? The editor of this podcast, Ben, helped with this one -…

1 year, 9 months ago

View Episode

Give a Little Grace!

Episode 185

Today’s episode is about grace -- allowing ourselves to be human. It makes so much sense and is so hard to put into practice. So, today, I share some…

1 year, 10 months ago

View Episode

A Writing Habit!

Episode 184

Today's episode is a bit different -- about the habit of writing. I was never a big writer/journaler until the last few years. I share a bit about my…

1 year, 10 months ago

View Episode

Picture It!

Episode 183

Inspired by 'The Golden Girls' and Sophia Petrillo, today's episode is about doing just that -- 'picturing it.' A little visualization can go a long …

1 year, 10 months ago

View Episode

Miracles Abound!!

Episode 182

Todays' episode is inspired by the Albert Einstein quote: "There are only two ways to live your life. One is as though nothing is a miracle. The othe…

1 year, 10 months ago

View Episode

The Occasional Blahs!

Episode 181

This episode is about the blahs. Sometimes we just feel blah. Maybe we know why, maybe we don't. The cold and dark of winter tend to be a fertile env…

1 year, 10 months ago

View Episode

The Gift of the Cosmic Void!

Episode 180

Today's episode is inspired by an opinion article written by theoretical cosmologist, Paul Sutter. Paul studies the vast amount of 'nothingness' that…

1 year, 10 months ago

View Episode

How to Get a Strike!

Episode 179

If you guessed that today's episode is about bowling -- you would be correct! Well, kind of. It's really about the tenor of your thoughts -- do you w…

1 year, 10 months ago

View Episode

Some Very 'Soft' Advice!

Episode 178

I try not to give a lot of advice -- because I am someone who bristles (intensely) when given advice. BUT! Today, I share some very 'soft' advice aro…

1 year, 10 months ago

View Episode

Lesson in Sugar Cookies!

Episode 177

Today's episode features more cooking!! I share some cooking stories and get a really good lesson in patience from a 13-year-old baker!

 

Thanks so m…

1 year, 10 months ago

View Episode