Podcast Episodes

Solutions, Solutions, Solutions!!

Episode 195

Today's episode is all about the energy of the solution. I've said it before and I'm sticking to it: the problem and the solution live in completely …

1 year, 8 months ago

View Episode

Your Body is Your Friend!

Episode 194

Today's episode is about the sometimes adversarial relationship we have with our bodies. It's time to make peace. You are on the same team. Your body…

1 year, 8 months ago

View Episode

How to Get Through the Winter!

Episode 193

Today's episode is about winter. Specifically, how to get through it. So many folks have come to me recently about their 'distaste' for winter -- I t…

1 year, 9 months ago

View Episode

An Epiphany and Some Kind Words!

Episode 192

On today's episode I share an epiphany I had while walking in Vermont! Spoiler alert -- about a major fear of mine. Some thoughts are so deeply embed…

1 year, 9 months ago

View Episode

New Year, a More JOYFUL You!

Episode 191

Today's episode is, well, another gentle rant (if such a thing exists) on New Year's resolutions -- and encouragement to consider 'goals' around how …

1 year, 9 months ago

View Episode

One Small Change!

Episode 190

Sometimes change, big change, can feel so overwhelming. So, what if we tried one very small shift? A teeny-tiny change. I think it would feel so much…

1 year, 9 months ago

View Episode

Untangling Unfairness!

Episode 189

Today's episode is about unfairness. My dad used to say that life is very unfair.  I agree. Suffering is never deserved. So, how do we find joy in ou…

1 year, 9 months ago

View Episode

There's Always Another Way!

Episode 188

You know I love the movies so today's episode is inspired by a theme that runs through 'Moana 2:'  there's always another way, even if you have to ge…

1 year, 9 months ago

View Episode

Setting Some Intentions!

Episode 187

Today's episode is all about setting some intentions for the new year (and a bit of a bash of 'resolutions' -- so sorry if you love them!). Why do I …

1 year, 9 months ago

View Episode

Your North Star!

Episode 186

Today's episode is about clarity and asking yourself the question: what am I looking to feel? The editor of this podcast, Ben, helped with this one -…

1 year, 9 months ago

View Episode