Podcast Episodes

AD FREE BONUS: Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 4 weeks ago

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Settle in and let the soothing sound of rainfall create the perfect environment for deep sle…

3 months, 4 weeks ago

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

Hello, Beautiful...I'm so grateful you're here with me.

What if these were your last breaths, your last conversation with someone you love, or your …

4 months ago

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation helps you release tension and fully surrender to the night. As …

4 months ago

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation invites you into a peaceful, dreamy state of deep relaxation. As your …

4 months ago

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Enjoy 10 hours of lullaby sleep meditations, designed to soothe your mind and body all night…

4 months ago

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, follow the soft glow of lanterns lighting your path to rest. This calming sleep sto…

4 months ago

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation connects you to the grounding energy of Mother Earth. As your b…

4 months ago

AD FREE BONUS: Melt Your Mind 🌙 Ambient Sleep Sounds for Deep Relaxation & Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months ago

Soft Creek Sounds 🌿 Nature Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let the gentle sounds of a flowing creek guide you into peaceful sleep. These calming nature…

4 months ago