Podcast Episodes

3 Hour Sleep Meditation 🌙 Tuck Yourself In for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

This comforting 3 hour sleep meditation helps you transition from the busyness of the day in…

3 months, 1 week ago

AD FREE BONUS: Running Waters of Peaceful Sleep 🌊 Sleep Sounds for Deep Sleep & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 2 weeks ago

Interstellar Sleep Journey 🚀 Sleep Sounds for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Travel through peaceful cosmic soundscapes designed to calm your mind and relax your body. T…

3 months, 2 weeks ago

You Don't Have to Play 🌙 Sleep Meditation for Letting Go of Pressure

Hello, Beautiful...I'm so grateful you're here with me.

Give yourself permission to stop performing, striving, and carrying the weight of expectatio…

3 months, 2 weeks ago

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

Hey Beautiful,

I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle v…

3 months, 2 weeks ago

8 Hour Sleep Meditation ✨ Emotional Healing, Cleansing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation uses healing visualization to help you release emotional stress…

3 months, 2 weeks ago

Lift the Clouds of Darkness ☀️ Sleep Meditation for Emotional Healing & Rest

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation offers a gentle space to release emotional heaviness and reconn…

3 months, 2 weeks ago

10 Hour Crown Chakra Sleep Meditation ✨ Divine Light for Deep Sleep & Healing

Hello, Beautiful...I'm so grateful you're here with me.

Relax into the peaceful energy of divine light as this 10 hour sleep meditation supports dee…

3 months, 2 weeks ago

Secrets of the Silver Forest 🌲 Sleep Story for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Step into a magical forest shimmering with silver light and peaceful wonder. This calming sl…

3 months, 2 weeks ago

3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation gently encourages you to replace self-criticism with compassion…

3 months, 2 weeks ago