Podcast Episodes

My Top 4 Nutrition Tips

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We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over qua…

11 months, 3 weeks ago

From Breakdown to Breakthrough

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We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you hav…

11 months, 4 weeks ago

Being a Twenty-Something + Advice from The Besties

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What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. …

1 year ago

All Things Cycle Syncing + The Female Cycle

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In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the …

1 year ago

Couples Q+A ft. Nash

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Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash.

M…

1 year ago

Bestie Tales #19

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Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice …

1 year, 1 month ago

Catch Up + R.E.P.O.R.T

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Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! …

1 year, 1 month ago

Advice on Moving in With Your Partner

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After 6 years of being with my man and 4.5+ years of living together, I can say that moving in with your partner is the BEST experien…

1 year, 1 month ago

How to Keep the Spark Alive, Long Distance Relationships, and Situationships

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In today's episode, I am going to give you all of my best advice on long distance relationships, how to keep the spark alive, and my …

1 year, 1 month ago

Another Juicy Q+A

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Back with another juicy Q+A for y'all. We are chatting everything relationships, health tips, love languages, and much more!

Trigger w…

1 year, 2 months ago