Podcast Episodes
Back to SearchGirlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love
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In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my…
1 year, 2 months ago
My Current Top Health Tips
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In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep…
1 year, 2 months ago
All Things Friendships and Sex and the City
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In today's episode we are chatting about friendships with females and Sex and the City catch up. I share my different friendship expe…
1 year, 2 months ago
My Thoughts on How Social Media Has Shifted Society and the TikTok Ban
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Another chaotic episode coming at you, we are chatting all things social media and how it has shifted society thus far as well as the…
1 year, 3 months ago
Change in Relationships, Failing in Order to Grow, and Technology with Kids
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Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a p…
1 year, 3 months ago
Life Catch Up, New Year Resolutions, and How To Set Realistic Goals
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WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch u…
1 year, 3 months ago
For the Girls
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Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podca…
1 year, 5 months ago
Bestie Tales #18: Spooky Tales
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Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost sav…
1 year, 5 months ago
Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee
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In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year thr…
1 year, 5 months ago
Finding Your Hierarchy of Needs | Tell Me Lies Chat
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In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the r…
1 year, 5 months ago