Podcast Episodes

Spooky Tales ft. Chooch

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We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had …

5 months, 3 weeks ago

Social Anxiety, Post-Pandemic Haze, and NYC Thoughts

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Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group …

6 months ago

How to Realistically Build Confidence

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Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realisti…

6 months, 1 week ago

We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy

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I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when…

6 months, 2 weeks ago

Q+A: Answering the Most Asked Q's

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Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!

This episode is sponsore…

6 months, 3 weeks ago

Masculine vs Feminine Energy: Stepping Into Your Feminine Energy

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I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I …

7 months, 1 week ago

What Does Healthy Mean to You?

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Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's v…

7 months, 2 weeks ago

Your Cozy End of the Year Refresh

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As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but ma…

7 months, 3 weeks ago

Bestie Tales #23

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Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, s…

8 months ago

Top 5 Things That Have Recently Impacted My Health

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I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some c…

8 months, 2 weeks ago