Podcast Episodes
Back to SearchA Meditation for Self-Compassion
Episode 159
Hello Beautiful, I'm so grateful you're here with me.
Being hard on yourself during moments of anxiety or panic? A Meditation for Self-Compassion o…
3 months, 4 weeks ago
Impermanence and Renewal
Episode 158
Hello Beautiful, I'm so grateful you're here with me.
Feeling stuck in waves of anxiety or panic that seem like they will never end? Impermanence a…
4 months ago
Trust the Breath
Episode 157
Hello Beautiful, I'm so grateful you're here with me. 💗
Struggling to calm your body when anxiety or panic begins to rise? Trust the Breath on the M…
4 months, 1 week ago
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful,
I have a story to tell you today…
But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has bee…
4 months, 1 week ago
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Episode 156
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
…4 months, 2 weeks ago