Podcast Episodes

Let the Stress Go 🌺 Panic Attack Meditation to Relax Your Mind & Body

Hello Beautiful, I'm so grateful you're here with me. 💗

Stress has a way of building quietly until it shows up as anxiety, tension, overwhelm, or pa…

10 hours ago

AD FREE BONUS: Let Go of the Chaos 🌸 Panic Attack Meditation for Stress, Anxiety & Inner Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 days, 14 hours ago

Meditation for Decision Fatigue ✨ Panic Attack Relief for Overthinking & Mental Exhaustion

Hello Beautiful, I'm so grateful you're here with me. 💗

If your mind feels exhausted from constant choices, overthinking, anxiety, or emotional pres…

1 week ago

Let Go of What You Can't Control 🍃 Panic Attack Meditation for Anxiety & Overthinking

Hello Beautiful, I'm so grateful you're here with me. Overthinking, uncertainty, and anxiety can keep your body trapped in a cycle of stress and pani…

1 week, 5 days ago

Stay in the Present 🌼 Panic Attack Meditation to Stop Racing Thoughts & Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗

When your mind keeps spiraling into worst-case scenarios, this guided meditation gently brin…

2 weeks ago

Calm Within the Storm 🌙 Sleep Meditation for Panic Attacks, Anxiety & Deep Rest

Hello Beautiful, I'm so grateful you're here with me.

As anxiety, panic symptoms, and emotional stress swirl around you, this sleep meditation helps…

2 weeks, 5 days ago

Be Gentle With Yourself 💜 Panic Attack Meditation for Anxiety, Stress & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. 💗

During anxious moments, panic attacks, or emotional overwhelm, it's easy to become hard on y…

3 weeks ago

Let Go of Control 🌿 Panic Attack Meditation for Anxiety Relief & Nervous System Calm

Hello Beautiful, I'm so grateful you're here with me.

When anxiety, panic attacks, and overwhelming thoughts make you feel like you need to control …

3 weeks, 5 days ago

Full Body Relaxation Meditation for Anxiety 🌙 Head to Toe Panic & Stress Relief

Hello, Beautiful...I'm so grateful you're here with me.

This full body relaxation meditation for women is designed to gently release anxiety, panic …

4 weeks ago

Instant Anxiety & Panic Relief Meditation ⚡ Calm Down Fast When You Feel Overwhelmed

Hello Beautiful, I'm so grateful you're here with me. If your mind and body feel completely fried from stress, anxiety, overstimulation, or emotional…

1 month ago