Episode Details

Hello Beautiful, I'm so grateful you're here with me.

Being hard on yourself during moments of anxiety or panic? A Meditation for Self-Compassion on the Meditation for Panic Attacks Podcast is a compassionate guided meditation designed to help you soften self-criticism, cultivate kindness toward yourself, and calm your mind during anxious moments. 🧘‍♀️💛

Love,

💗 Katie

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