Podcast Episodes

The Light Calms Your Body

Episode 126

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11 months, 2 weeks ago

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that ma…

11 months, 2 weeks ago

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Hello From Katie 💗 7 Years 7 Lessons

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown…

11 months, 3 weeks ago

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Quiet the Mind

Episode 125

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11 months, 3 weeks ago

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. 

Did y…

11 months, 3 weeks ago

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Sleep Affirmations for Mental Health

Episode 124

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1 year ago

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing m…

1 year ago

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Let the Stress Go

Episode 123

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1 year ago

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you…

1 year ago

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Hello From Katie 💗 Why Do You Fight the Stillness?

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little h…

1 year ago

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