Podcast Episodes

Writing Your Stress Away

Episode 130

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10 months, 2 weeks ago

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💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Do you feel confused about something in your life right now? 

Have a big decision you need to make and don't quite know what to do?

Feeling a little …

10 months, 3 weeks ago

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Mental Health Oasis

Episode 129

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10 months, 3 weeks ago

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation. …

10 months, 4 weeks ago

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so…

11 months ago

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of …

11 months ago

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Shake Off the Anxiety

Episode 128

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11 months ago

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When You're Overstimulated

Episode 127

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11 months, 1 week ago

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  A…

11 months, 1 week ago

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The Light Calms Your Body

Episode 126

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11 months, 2 weeks ago

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