Podcast Episodes

Daily Spark: Head Up, Heart Open

I’ve been a little quiet the past couple of days. Not fully sick. Not fully well. Just flat. So I love this quote by T. F. Hodge: “Head up, heart ope…

8 months, 1 week ago

Daily Spark: What If I Really Believed?

What if today you truly believed that the power to change your life is already within you? That you’re not waiting for permission, but receiving divi…

8 months, 2 weeks ago

Daily Spark: Step Towards the Wanted

 I love this quote by Ralph Marston: “Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much y…

8 months, 2 weeks ago

Daily Spark: Someday Isn’t a Destination

After several losses this year, I’m choosing living in the now, embracing joy, and exploring life with childlike wonder! Because “someday” isn’t guar…

8 months, 2 weeks ago

Daily Spark: Reclaiming Your Light

When codependency creeps in, it dims our light. Let’s reclaim our energy, honor our boundaries, and remember that happiness is ours to nurture.

The p…

8 months, 2 weeks ago

Daily Spark: Grumpy Grace

Today’s been a bit… grumpy. I remembered a quote by Brian Andreas, “There are days I drop words of comfort on myself like falling leaves and remember…

8 months, 2 weeks ago

A Steamy Reminder

Sometimes relationships feel hard. Remembering  Ram Dass’s words, “We’re all just walking each other home” can shift everything.

The post A Steamy R…

8 months, 3 weeks ago

Daily Spark: Whose Voice Is That?

We all carry beliefs—some empowering, some limiting. But not all of them are ours. Some were handed to us . . . by family, by circumstance, by cultur…

8 months, 3 weeks ago

Daily Spark: Ready Isn’t a Feeling

“You’ll never feel ready… because ready isn’t a feeling. It’s a decision. I read that quote years ago, and it’s been echoing in my heart again lately…

8 months, 3 weeks ago

Daily Spark: Staying Whole in the Storm

I’ve been navigating some tough terrain lately and I’ve noticed something: I give too much of my power away. Thomas Crum said, “The quality of our li…

8 months, 3 weeks ago