Podcast Episodes

🌿 Daily Spark: Pruning Thoughts with Curiosity

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”

The post 🌿 Daily Spark: Pruning Thoughts with Curi…

7 months, 2 weeks ago

🌱 Daily Spark: The Discovery Phase 🌱

What discoveries, wonders, joys might we find if we look at today with fresh eyes, a different mindset, a beginner’s heart? I’m calling this my Disco…

7 months, 2 weeks ago

🎨 Daily Spark: Comparanoia and the Courage to Create 🎨

Today as I’m trying something new, a word floated into my mind—one I first heard in a tapping meditation by Gene Monterastelli: Comparanoia. Isn’t th…

7 months, 3 weeks ago

🎭 Daily Spark: Empathy or Theater? 🎭

This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip servi…

7 months, 3 weeks ago

Daily Spark: Happiness in the Hammock

This morning I reflected on a quote I love, “Happiness is found in three things: letting go of what was, enjoying what is, and having faith in what w…

7 months, 3 weeks ago

Turning Points

Sometimes in life we find ourselves at turning points, with a decision as to the path to take.  How do we overcome resistance and take small steps in…

7 months, 3 weeks ago

Daily Spark: The Timeline of Ease

I was scrolling on my phone today when a message stopped me in my tracks: “You don’t have to fight anymore. That timeline is over.”

The post Daily Sp…

7 months, 3 weeks ago

Daily Spark: Rest is NOT a Reward

“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”

The post Daily Spark: R…

7 months, 3 weeks ago

Daily Spark: The Currency of the Universe

 Today I heard a meditation phrase that landed with quiet power: “Energy is the currency of the universe.”

The post Daily Spark: The Currency of the …

7 months, 4 weeks ago

Daily Spark: A Framework for Peace

Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the …

7 months, 4 weeks ago