Podcast Episodes

🎄🕎 Daily Spark: ’Tis the Season

During the holidays, expectations can sneak in and grab us, don’t you think? As Kamal Ravikant writes, “Suffering is when we resist the moment.”

The …

6 months, 2 weeks ago

✨ Daily Spark: Commit or Release

 I was reminded, in Mike Robbins’ book Be Yourself. Everyone Else Is Taken, of a key concept for facing inner or outer challenges:“Do something about…

6 months, 2 weeks ago

✨ Daily Spark: Exchange a Day

“What you do today is important because you are exchanging a day of your life for it. So forget ‘someday.’ There is only today. What are you going to…

6 months, 3 weeks ago

✨ Daily Spark: Beyond the Past

Rick Warren’s said: “We are products of our past, but we don’t have to be prisoners of it.”

The post ✨ Daily Spark: Beyond the Past appeared first on…

6 months, 3 weeks ago

✨ Daily Spark: Light in the Corners

 As I walked on the beach today, I found myself humming Anna Nalick’s refrain: “So cradle your head in your hands, and breathe, just breathe… breathe…

6 months, 3 weeks ago

✨ Daily Spark: Surrender To What Is

I had a really hard travel day on Sunday in the snowy northeast, waiting for my plane to take off. I’m reminded of Eckhart Tolle’s words: “Surrender…

6 months, 3 weeks ago

Daily Spark: The City of Your Skin

Peace is always within. I deeply know that, yet I keep giving away my peace by looking for it externally, in other people and circumstances

The post …

6 months, 4 weeks ago

✨ Daily Spark: Change Your Routine

I seem to be one of those people who can dig a rut, furnish it, and stay there. In other words, I can be such a creature of habit. Can changing our r…

7 months ago

✨ Daily Spark: Push Yourself Past Familiar

I used to listen to a meditation series recorded by Brendon Burchard. He began every session with the same phrase: “I give myself permission.” Four s…

7 months ago

Presence in the Season

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” — Helen Keller

The post Presence …

7 months ago