Podcast Episodes

How To Stress Less About Money Pressures

Money, money, money. Spending on gifts, travel, food, and everything else feels almost unavoidable around the holiday periods. But what about the str…

4 months, 2 weeks ago

The Psychology Of Alcohol & Social Drinking

We want to have some honest conversations to support you through events where alcohol is present and maybe even invite you to consider a sober-curiou…

4 months, 3 weeks ago

Exactly How To Face Your Adult Bully

Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble…

5 months ago

The 'Right' And 'Wrong' Ways To Grieve

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grie…

5 months, 1 week ago

We Do We Procrastinate? Here Are Some Tips To Focus

Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete? 

5 months, 2 weeks ago

The Biggest OCD Myths & What You Need To Know

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by t…

5 months, 3 weeks ago

Ways To Stop Your Phone From F*cking Up Your Life

Are you someone who just can’t put your phone down?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how cons…

6 months ago

How To Make New Friends As A Grown-Up

Ever feel like making friends as an adult is… weirdly awkward?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks…

6 months, 1 week ago

New Season, Same Relatable Chats

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free me…

6 months, 1 week ago

Jess & David [Part 1 of 2]: Different Definitions Of Cheating

When it's just Jess and David, everything is fabulous. But in public, Jess feels like a secret. David doesn't post photos of them, he hasn't introduc…

7 months ago