Podcast Episodes

Girl, It’s Not Gastro, It’s Perfectionism.

Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project?

In this episode of Bu…

19 hours ago

We Have A Surprise For You…

A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the…

3 days, 8 hours ago

Your Quick Guide To Saying No

Struggling to say no... to anyone?

In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthie…

1 week ago

The Pep Talk You Need Before Doing A Hard Thing

In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that fee…

2 weeks ago

Feeling Overwhelmed? Try This Quick Grounding Exercise

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.

This guided exercise inv…

3 weeks ago

Here's When Setting A Boundary Is Actually Necessary

Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace?

In this episode of But Are You Happy, hosts Ashan…

4 weeks ago

How To Build A Healthier Relationship With Ageing

Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time h…

1 month ago

ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)

Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just u…

1 month, 1 week ago

The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis

Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one mome…

1 month, 1 week ago

ICYMI: How To Silence Your Inner Critic (For Real)

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way?

In this episod…

1 month, 2 weeks ago