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171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski
Episode 171
My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired wi…
4 months ago
170// The Simple Path to Time Abundance with Laura Vanderkam
Episode 170
Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and wi…
4 months, 1 week ago
169// The Return on Energy: Building an Aligned, Intentional Life
Episode 169
Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My gues…
4 months, 2 weeks ago
168// Recognizing the Role of Privilege in Decluttering
Episode 168
Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play …
4 months, 2 weeks ago
167// Simple Systems to Maintain Calm and Simplicity at Home with Melissa Griffiths of Bless This Mess
Episode 167
This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mo…
4 months, 3 weeks ago
166// Titration: My Personal Decluttering Philosophy
Episode 166
What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forwar…
4 months, 3 weeks ago
165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli
Episode 165
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness a…
4 months, 4 weeks ago
164// You're One Decision Away
Episode 164
There is SO much power in a decision.
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5 months ago
163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App
Episode 163
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation wi…
5 months ago
162// Quiet Ways You're Undervaluing Yourself
Episode 162
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for t…
5 months, 1 week ago