Podcast Episodes

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefu…

Published on 1 year, 4 months ago

"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.

Kate is a lifesty…

Published on 1 year, 5 months ago

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.

Follow Dr Mark 👉 https…

Published on 1 year, 5 months ago

Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!

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00:00 Trailer

01:38 So let's clarify the dynamics first, which one of you has ADHD or do you …

Published on 1 year, 5 months ago

Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.

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01:28 How much consideration was there for th…

Published on 1 year, 5 months ago

ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'

Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk

Visit Matt's instagram 👉   / thinkneurodivers…

Published on 1 year, 5 months ago

2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.

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00:00 Trailer

01:27 Being allergic to sm…

Published on 1 year, 5 months ago

I have a HUGE announcement...

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share

Thank you so much ❤️

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Published on 1 year, 5 months ago

No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, i…

Published on 1 year, 6 months ago

Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!

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00:00 Trailer…

Published on 1 year, 6 months ago