Podcast Episodes

Sleep More Laugh

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Most of our issues can be solved by getting more rest and sleep!

Let's laugh to activate this!

Breathe in. Sigh out as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh …

Published on 2 months, 2 weeks ago

Tired? Tap and Laugh

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Are you feeling tired or overwhelmed? I see you and you are not alone.

Honor and acknowledge how you are feeling in the present moment.

Let's tap on some acupressure points to move up the…

Published on 2 months, 2 weeks ago

Art Of Play Laugh

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Did you play as a kid? Do you play as an adult?

Let's wake up our Inner Kid and play together.

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gentl…

Published on 2 months, 2 weeks ago

Life is Fun Laugh

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My favorite L' Affirmation is "Life is Supposed to be Fun"

There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play!

Breathe…

Published on 2 months, 2 weeks ago

Moving Up Emotional Scale Laugh

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Are you feeling tired or overwhelmed? 

Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even t…

Published on 2 months, 2 weeks ago

Frustrated? Tap and Laugh

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Are you feeling frustrated? Let's laugh through it and up the emotional scale together.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate mysel…

Published on 2 months, 2 weeks ago

Overwhelmed? Tap and Laugh

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Are you feeling overwhelmed? 

Let's tap on some acupressure points to find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appre…

Published on 2 months, 3 weeks ago

Tapping Endorphin Energy Laugh

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How is your energy on a scale of 1-5?

Let's tap on some acupressure points to boost our energy and activate our endorphins.

1) Tap gently on the top of your head and say: I appreciate mys…

Published on 2 months, 3 weeks ago

Tapping and Laughing

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How are you feeling on a scale of 1-5?

Let's tap on some acupressure points to boost our energy and feel better.

1) Tap gently on the top of your head and say: I appreciate myself

2) Tap g…

Published on 2 months, 3 weeks ago

Sound Of Music Laugh

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Can you finish this sentence?

"The Hills Are Alive With The Sound Of_____________"

Breathe in. Sigh as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We …

Published on 2 months, 3 weeks ago