Podcast Episodes
Back to SearchDon't Wanna Laugh Laugh
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Listen to this if you don't feel like laughing.
1) Breathe In
2) Make fake laughter sounds as you exhale
3) Trust and know that everythi…
3 months, 4 weeks ago
Wise Owl Laugh
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Did you know that laughing lowers your cortisol.
How wise is that?
Breathe in. Sigh out like a wise owl as you exhale
"Whooooooooo"
Brea…
4 months ago
15 Seconds of Laughter
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15-Second Laugh so the rest of your day flows with ease and joy.
Laughing as an exercise can help us self-regulate and re-balance our …
4 months ago
Rain or Shine Laugh
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Rain Laugh
We're laughing for the well-being of our mind, body, and spirit. To lift our spirits whether it's sunny outside or raining.…
4 months ago
Did you Laugh Today?
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Did you Laugh yet today?
Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.
Breathe i…
4 months ago
Self-Regulation Laugh
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Did you learn how to self-regulate as a child or as an adult?
Laughing as an exercise can help us self-regulate and re-balance our ene…
4 months ago
Affirmation Laugh Challenge - Day 30
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Welcome to Day 30 of our 30-Day Affirmation Laugh Challenge!
Did you laugh yet today?
We are choosing to laugh daily so that Every Day …
4 months ago
Affirmation Laugh Challenge - Day 29
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Welcome to Day 29 of our 30-Day Affirmation Laugh Challenge!
We can't control what anyone else thinks, says, or does.
But we can remin…
4 months ago
Affirmation Laugh Challenge - Day 28
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Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge!
The Key to unleashing joy and freedom is our laugh.
Breathe in. Sigh as yo…
4 months, 1 week ago
Affirmation Laugh Challenge - Day 27
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Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge!
We are choosing to laugh as an exercise to find relief and feel better.
We…
4 months, 1 week ago