Podcast Episodes
Back to SearchWell-Being Mantra Laugh
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Happy New You.
Try this Well-Being boost:
1) Clap your hands palm-to-palm, fingers parallel
2) Mantra: I Trust, I know, that Well-Being…
2 months, 3 weeks ago
Hypno Laugh for Beginners
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Have you ever tried laughing as an exercise?
It's a practice. It's ok and normal if the laughter doesn't flow at first.
Breathe in.
Smi…
2 months, 3 weeks ago
Fuel Up Laugh
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We fill up our cars with fuel for energy. But do we full ourselves up with energy?
Fuel Up With Me!
Breathe in. Sigh as you exhale.
Bre…
2 months, 3 weeks ago
Slow Down Laugh
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Slow down you move too fast, you got to make the morning last.
Breath in.
Laugh slowly as you exhale.
Send me a note to let me know how …
2 months, 4 weeks ago
Muppet Puppet Laugh
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Laugh like a muppet to boost your energy and playfulness.
Breathe in.
As you exhale, pretend you're a muppet and laugh.
Send me a note t…
2 months, 4 weeks ago
Orangutan Laugh
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Try laughing like an orangutan to boost your energy and playfulness.
Breathe in.
As you exhale, pretend you're an orangutan and laugh.
S…
2 months, 4 weeks ago
Giraffe Laugh
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What can we do to boost our energy in seconds?
We can laugh with a giraffe.
Breathe in. As you exhale, laugh gently and pretend you're…
3 months ago
This Laugh Unlocks Magic
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Guess what happened after this Laughter Excercise
- I got a better mobile phone and phone plan
- I ran into an old friend
- I felt bette…
3 months ago
Get Excited about where you're going Laugh
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It's so much fun to get excited about where you're going.
Let's breathe and laugh to activate our excitement.
Breathe In. Sigh as you e…
3 months ago
You Are Exactly Where You Are Meant to Be Laugh
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You Are Exactly Where You Are Meant to Be.
Breathe In. Sigh as you exhale
Breathe In. Laugh as you exhale.
We are laughing to activate o…
3 months ago