Podcast Episodes

Daily LAFFirmation: My Sensitivity is a Gift (Part 2)

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Daily L' AFFirmation: My Sensitivity is a Gift

One of the gifts of being Highly Sensitive is that challenging times or heavier emotion…

1 year, 1 month ago

Daily LAFFirmation: I Surrender

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Daily L' AFFIRMATION: I Surrender

This affirmation allows us to release resistance so our natural state of wellness and well-being can…

1 year, 1 month ago

Daily LAFFirmation: I Choose to Play

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Daily L' AFFIRMATION: I Choose to Play

Breathe. Smile. Laugh.

Do you feel like a hamster on a wheel or that you're constantly rushing a…

1 year, 1 month ago

Daily LAFFirmation: I Take One Step at a Time

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Daily L' AFFIRMATION: I Take One Step at a Time

Breathe. Smile. Laugh.

The Past does not exist.

The Future is not yet here.

Let's be in t…

1 year, 1 month ago

Daily LAFFirmation: I Choose to Laugh

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Daily L' AFFIRMATION: I Choose to Laugh

Let's Breathe, Smile, and Laugh together.

There are ups and downs in life.

Choosing to laugh as …

1 year, 1 month ago

Reset your Nervous System by doing Nothing

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Daily LAFFirmation: I thank my body by sleeping

How can you help regulate your nervous system by doing nothing? Sleep.

Do you find it e…

1 year, 1 month ago

Daily LAFFirmation: I Prioritize Self-Care

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Daily LAFFirmation: I prioritize my Self-Care

As an Empath or Highly Sensitive Person, do you prioritize Self-Care?

Do we even know wha…

1 year, 1 month ago

Daily LAFFirmation: My Sensitivity is a Gift

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Daily LAFFirmation: My Sensitivity is a Gift

Breathe in and Laugh

Do you identify as a Highly Sensitive Person? I do.

I'm learning so mu…

1 year, 1 month ago

Daily LAFFirmation: I Have Everything I Need Within

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Daily LAFFirmation: I Have Everything I Need Within Myself

Breathe in and Laugh

We are Human. There are days and times that we may not …

1 year, 1 month ago

Daily LAFFirmation: I Am Playful (2)

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Daily LAFFirmation: I Am Playful

Breathe in and Laugh

Waking up your childlike playfulness is an essential part of Laughter Yoga.

Childl…

1 year, 1 month ago