Podcast Episodes

Laughing Gas

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We fill up our cars with gas. But do you fill yourself up with gas or fuel?

Let's use our breath, smile, and laugh to boost our energy.

Breathe in. Sigh out as you exhale.

Breathe in. Smil…

Published on 2 weeks, 6 days ago

Manifest Parking Spots Laugh

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Let's laugh together to manifest the perfect parking spot every time!

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

When we lau…

Published on 3 weeks ago

Sleep More Laugh

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Most of our issues can be solved by getting more rest and sleep!

Let's laugh to activate this!

Breathe in. Sigh out as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh …

Published on 3 weeks, 1 day ago

Tired? Tap and Laugh

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Are you feeling tired or overwhelmed? I see you and you are not alone.

Honor and acknowledge how you are feeling in the present moment.

Let's tap on some acupressure points to move up the…

Published on 3 weeks, 2 days ago

Art Of Play Laugh

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Did you play as a kid? Do you play as an adult?

Let's wake up our Inner Kid and play together.

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gentl…

Published on 3 weeks, 3 days ago

Life is Fun Laugh

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My favorite L' Affirmation is "Life is Supposed to be Fun"

There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play!

Breathe…

Published on 3 weeks, 4 days ago

Moving Up Emotional Scale Laugh

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Are you feeling tired or overwhelmed? 

Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even t…

Published on 3 weeks, 5 days ago

Frustrated? Tap and Laugh

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Are you feeling frustrated? Let's laugh through it and up the emotional scale together.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate mysel…

Published on 3 weeks, 6 days ago

Overwhelmed? Tap and Laugh

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Are you feeling overwhelmed? 

Let's tap on some acupressure points to find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appre…

Published on 4 weeks ago

Tapping Endorphin Energy Laugh

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How is your energy on a scale of 1-5?

Let's tap on some acupressure points to boost our energy and activate our endorphins.

1) Tap gently on the top of your head and say: I appreciate mys…

Published on 4 weeks, 1 day ago