Podcast Episodes

Happy Head Laugh

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Do you get overstimulated by noise?

Let's put on our wireless headphones (or pretend you're putting them on) and laugh.

Breathe in. Sign as you exhale.

Breathe in. Smile as you exhale.

Brea…

Published on 1 week, 3 days ago

Take a Hike Laugh

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Take a Hike. Because Nature is Magic.

Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh.

Breathe in. Sign as you exhale.

Breathe in. Smile as …

Published on 1 week, 4 days ago

Do You Believe In Magic Laugh

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Do you believe in Magic? I do.

Magic means believing and trusting that anything is possible.

Let's use our breath, smile, and laugh to activate this inner knowing.

Breathe in. Sign as you …

Published on 1 week, 5 days ago

Tired? Laugh and Cheer!

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If you're feeling tired or overwhelmed, know that you're not alone.

Let's cheer and laugh to boost our energy and feel better.

Step 1: Place your hands palm to palm, fingers parallel, cla…

Published on 1 week, 6 days ago

Money Grows on Trees Laugh

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Did you know that anything you want is possible. You just have to Believe it first and then you will See it.

Let's use our breath, smile, and laugh to activate this inner knowing.

Breathe…

Published on 2 weeks ago

Every Day in Every Way You Are Better and Better Laugh

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Every Day, in Every Way, I Am Better and Better.

This is my favorite affirmation (by Emile Coue).

Place your hand on your heart and let's affirm this together:

"Every Day, in Every Way, I …

Published on 2 weeks, 1 day ago

Feel Good Focus Laugh

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We can't control what anyone thinks, says, or does. This is great news because there's nothing to do because it's none of our business.

Let's use our breath, smile, and laugh to bring ou…

Published on 2 weeks, 2 days ago

We Love and Appreciate YOU Laugh

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We Love and Appreciate YOU. 

Let's laugh to send our appreciation to ourselves and to each other.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing for…

Published on 2 weeks, 3 days ago

You'll See It When You Believe It

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Anything You Want Is Possible.

The first step is to release and let go.

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We are lau…

Published on 2 weeks, 4 days ago

Just Wanna Have Fun Laugh

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Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun.

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as …

Published on 2 weeks, 5 days ago