Podcast Episodes
Back to SearchDay 28: Name Game Laugh
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Welcome to Day 28 of our 30-Day Laughter Challenge!
Let's be real. I don't always feel like laughing. I'm human too. It's in these moments that I realize it's time to choose to laugh so …
Published on 5 months, 1 week ago
Day 27: Brain Fog Laugh
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Welcome to Day 27 of our 30-Day Laughter Challenge!
Clear your brain fog with this fun laughter exercise:
1) Place each index finger and middle finger on your eyebrow bone and trace your …
Published on 5 months, 2 weeks ago
Day 26: Ukulele Laugh
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Welcome to Day 26 of our 30-Day Laughter Challenge!
Pick up your ukulele or pretend you're holding a ukulele.
Strum as you Breathe in. Sigh as you exhale.
Strum as you Breathe in. Smile a…
Published on 5 months, 2 weeks ago
Day 25: Putting on Lipstick Laugh
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Welcome to Day 25 of our 30-Day Laughter Challenge!
Do you remember how old you were the first time you tried lipstick?
Channel your inner kid and let's pretend we're putting on lipstick …
Published on 5 months, 2 weeks ago
Day 24: Horse Laugh
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Welcome to Day 24 of our 30-Day Laughter Challenge!
Let's laugh like a horse to channel these majestic beings who are so in tune with energy.
Breathe in. Sigh as you exhale.
Breathe in. S…
Published on 5 months, 2 weeks ago
Day 23: Connect with your Intuition Laugh
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Welcome to Day 23 of our 30-Day Laughter Challenge!
Laughing connects us directly to our intuition.
Breathe in. Sigh as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh as y…
Published on 5 months, 2 weeks ago
Day 22: Narwhal Laugh
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Welcome to Day 22 of our 30-Day Laughter Challenge!
Did you feel like laughing when you woke up? If your answer is "no", this is a sign that you are meant to laugh as soon as possible to…
Published on 5 months, 2 weeks ago
Day 21: Proud Peacock Laugh
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Welcome to Day 21 of our 30-Day Laughter Challenge!
Why are we laughing? We are proudly choosing to laugh as an exercise so we don't leave laughter to chance!
Breathe in. Sigh as you exha…
Published on 5 months, 2 weeks ago
Day 20: Canadian Smoothie Laugh
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Welcome to Day 20 of our 30-Day Laughter Challenge!
Happy belated Canada Day! Enjoy a Canadian Smoothie with us eh!
Pretend that you are making a smoothie while saying "eh".
Now it's time …
Published on 5 months, 3 weeks ago
Day 19: Everything is Unfolding for your Greatest Good
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Welcome to Day 19 of our 30-Day Laughter Challenge!
How to handle an intrusive thought?
Replace it with this L' Affirmation: Everything Unfolds for your Greatest Good
Breathe in. Sigh as y…
Published on 5 months, 3 weeks ago