Podcast Episodes

Coffee Crisp Laugh

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How do you like your coffee? Crisp! This was a funny commercial that my grandmother would reenact with me for a good laugh.

It feels so good to laugh! Let's choose to laugh together righ…

Published on 4 months ago

I Am Today Years Old Laugh

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How old are you? How do you feel or respond when someone asks you your age?

I believe we are all "Today Years Old" since the present moment is the only moment that exists.

Breathe in. Sig…

Published on 4 months ago

Laughter Meditation to lower blood pressure

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Laughing lowers blood pressure. One of the many benefits of laughter!

Join us in this fun laughter meditation.

We are going to calm our nervous system with our breath and laugh.

Breathe in…

Published on 4 months ago

Secret to Happiness Laugh

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The key to happiness is not to take anything personally.

Everyone has their own perspective based on their experiences and belief system. It has nothing to do with you.

We are going to la…

Published on 4 months, 1 week ago

Your Laughter Check-Up

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Did you laugh yet today?

Let's do it now together!

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as you exhale.

We are laughing for the well-being of our mi…

Published on 4 months, 1 week ago

Funk Laugh

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Are you feeling like you're in a bit of a funk right now? You are not alone. 

Know that this is normal, and everything always gets better and better and better.

Let's laugh to boost our e…

Published on 4 months, 1 week ago

Say Goodbye to Road Rage Laugh

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How to remain calm and safe on the road? Laugh!

The more we laugh, traffic flows and parking spots open up.

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently a…

Published on 4 months, 1 week ago

Laugh your way up the Emotional Scale

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Do you ever feel overwhelmed? I want you to know that your feelings are always valid and that you are not alone.

We are going to acknowledge how we are feeling and find relief moving up …

Published on 4 months, 1 week ago

The Secret to Wellness Laugh

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What if the Secret to Health and Wellness is trusting that our Body is intelligent and knows exactly what to do.

Let's send our body love with our breath, smile, and laugh.

Breathe in. Si…

Published on 4 months, 1 week ago

Duck Song and Laugh

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Sing and laugh with me and this one little duck who went out to play.

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as you exhale.

We are laughing for the …

Published on 4 months, 1 week ago