Podcast Episodes

Say Goodbye to Anxiety - Hello Coco Nut Laugh

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What can you do if you feel anxious or have an intrusive thought?

Acknowledge how you are feeling. Without judgment. It's ok.

Now place your hands on your heart and think of something tha…

Published on 3 months, 3 weeks ago

Laughter Break

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Laughter Break Time!

Breathe in. Sigh as you exhale.

Breathe in. Smile as you exhale.

Breathe in. Laugh as you exhale.

We are laughing to boost our energy and have the rest of our day flow …

Published on 3 months, 3 weeks ago

Your Permission to Slow Down Laugh

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Slowing down is key to allowing more of what you want to flow into your life.

We are going to activate this with our breath and laugh

Breathe in. Smell the Flowers. Laugh as you exhale.

Br…

Published on 3 months, 3 weeks ago

Manifestation Monkey Laugh

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If you're listening to this episode, you are meant to manifest something fun! Close your eyes if it's safe to do so. Imagine something you would allow to flow into your experience. And …

Published on 3 months, 3 weeks ago

Finding Humor Laugh

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Do you laugh to find humor? Or do you find humor to laugh?

The more we practice laughing as an exercise, the more we find humor in things.

Today I found humor in finding a vending machine…

Published on 3 months, 4 weeks ago

Spilling the Tea...Just Bee Laugh

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The secret to allowing more of what you want flow into your life? Just Be.

Breathe in. Sigh as you exhale.

Breathe in. Smile as you exhale.

Breathe in. Laugh as you exhale.

We are laughing …

Published on 3 months, 4 weeks ago

Mood Booster Laugh

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Just give a snap, a clap, and a chuckle!

I learned this mood boosting song from my favorite childhood show "Today's Special.

Send me a note and let me know if you had a favorite show as a…

Published on 4 months ago

Well-Being Laugh

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Your Natural State is one of Well-Being.

We are using our breath and laugh to let resistance go, which allows our natural state of well-being to flow.

Breathe in. Sigh Out.

Breathe in. Smi…

Published on 4 months ago

I Can't Believe It's Butter Laugh

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In Laughter Yoga, we don't rely on jokes to laugh. We simulate laughter with different exercises.

But Laughter Yoga allows us to find more humor in every things.

I tried butter for the fi…

Published on 4 months ago

Peek-A-Boo Laugh

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Peek-A-Boo! This is your reminder to laugh today so the rest of your day flows with more joy and ease.

Breathe in. Sigh Out.

Breathe in. Smile as you exhale.

Breathe in. Laugh gently as yo…

Published on 4 months ago