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Beginner Series 4 - Training structure and key principles
In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write …
6 months, 2 weeks ago
The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467
Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announ…
6 months, 3 weeks ago
Beginner Series 3 - Gear and Equipment
In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, a…
7 months ago
Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466
Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and…
7 months, 1 week ago
John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at th…
7 months, 1 week ago
Beginner Series 2 - Selecting your first triathlon
In part 2 of the Beginner Series, we discuss what you should think about and take into consideration when selecting and signing up for your first eve…
7 months, 4 weeks ago
Beginner Series 1 - Introduction to Triathlon
In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing…
8 months ago
John Davis - Coaching, physiology, and running calculators | EP#464
John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with…
8 months, 3 weeks ago
Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical …
9 months ago
Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462
Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion …
9 months, 1 week ago