Podcast Episodes

Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

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6 months, 2 weeks ago

What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu

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6 months, 2 weeks ago

Power Rankings - Our top five sessions to improve your triathlon swimming

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it …

6 months, 3 weeks ago

An Ironman specific and a VO2max swim set that will improve your triathlon swimming

Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets…

6 months, 3 weeks ago

Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrit…

6 months, 4 weeks ago

Core principles of triathlon strength training during the base phase

This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th…

6 months, 4 weeks ago

[Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to …

7 months, 1 week ago

Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix Gall

Stephen Barrett is a cycling coach from Ireland, working as the head coach of the UCI WorldTour team Decathlon AG2R La Mondiale, and coaching several…

7 months, 3 weeks ago

Triathlon Base Training Series 4 - Running

Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Er…

8 months ago

Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss ho…

8 months, 1 week ago