Podcast Episodes
Back to Search
How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should…
2 months, 1 week ago
New Research on Torque Training, Ketones, Carb Loading and Pacing
In this episode, coach Daniel Rowland and myself each bring two recent research studies to the table that we have found interesting and potentially u…
2 months, 2 weeks ago
The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
Brenton Ford is a swim coach and the founder of Effortless Swimming, one of the most well-known and well-respected resources of swimming knowledge fo…
2 months, 3 weeks ago
The Essential Guide to Sprint and Olympic Distance Triathlon Training
This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to front-of-the-…
2 months, 4 weeks ago
![[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD](https://image.simplecastcdn.com/images/dca4d999-b344-4c56-aa89-6c9a7f9e7a99/760fa1e8-6cf7-4c7a-831b-6e6e6970f5b9/3000x3000/ttscoverbluenotexture_3000px.jpg?aid=rss_feed)
[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly…
3 months, 1 week ago
Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s …
3 months, 2 weeks ago
Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also …
3 months, 3 weeks ago
What’s the Next Big Innovation in Triathlon? | David Lipman
Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes next? What w…
3 months, 4 weeks ago
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline …
4 months ago
Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Cha…
4 months, 1 week ago