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Beginner Series 1 - Introduction to Triathlon
In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so.
HIGHLIGHTS AND KEY TOPICS:
What is triathlon?…Published on 2 months, 3 weeks ago
John Davis - Coaching, physiology, and running calculators | EP#464
John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular too…
Published on 3 months ago
Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of ath…
Published on 3 months, 2 weeks ago
Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462
Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion Cassandre Beaugrand (who joined the squad more rec…
Published on 3 months, 3 weeks ago
Craig Alexander - Three-time Ironman World Champion | EP#461
Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. …
Published on 4 months, 2 weeks ago
Dr. Guido Vroemen - Training Talk | EP#460
Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this…
Published on 4 months, 3 weeks ago
How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459
Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how …
Published on 5 months, 1 week ago
Arild Tveiten - from triathlon to swimming, and reflections on Paris 2024 | EP#458
Arild Tveiten is most well-known as the head coach and sport director of Team Norway, and has overseen countless triathlon successes with Kristian Blummenfelt's Olympic Gold in Tokyo 2021 being the j…
Published on 5 months, 3 weeks ago
Michellie Jones - World Champion, Olympic medalist and coach | EP#457
Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championsh…
Published on 6 months ago
Malindi Elmore - Three-time Olympian | EP#456
Malindi Elmore is a Canadian runner and three-time Olympian. She raced the 1500 in Athens 2004, and the Marathon in Tokyo 2021 and Paris 2024, finishing in the top-ten (ninth) in Tokyo. In between he…
Published on 6 months, 2 weeks ago