Podcast Episodes

The Ironman Training Deep Dive: What Triathletes Need to Know

We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to ach…

4 months, 2 weeks ago

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, …

4 months, 3 weeks ago

Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes

Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance base…

5 months ago

The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter…

5 months, 1 week ago

How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking for ways …

5 months, 2 weeks ago

How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT

Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, w…

5 months, 3 weeks ago

Power Rankings - Our top-5 run sessions to improve triathlon running performance

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athle…

6 months ago

Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even…

6 months ago

Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance

We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these …

6 months, 1 week ago

Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session

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6 months, 1 week ago