Podcast Episodes

Workout Design: How to Individualise Intensity Targets | EP#451

In this episode we discuss how you can move beyond basing workouts on arbitrary percentages of thresholds. You will learn how to individualise your i…

1 year, 2 months ago

Sam Proctor (coach of India Lee) - Training talk | EP#450

Sam Proctor is a triathlon coach based in Loughborough in the United Kingdom. He coaches athletes at both amateur and professional levels, including …

1 year, 2 months ago

Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449

Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (wh…

1 year, 3 months ago

Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448

Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important …

1 year, 3 months ago

High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Is there a…

1 year, 4 months ago

Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446

Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Be…

1 year, 4 months ago

Training zones and thresholds: 101 to 401 | EP#445

In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds.…

1 year, 4 months ago

David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444

David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first…

1 year, 5 months ago

Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443

Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the ba…

1 year, 5 months ago

Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442

Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and…

1 year, 6 months ago