Podcast Episodes
Back to SearchHow Much Protein Do You Need?
Episode 169
The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step ba…
3 years, 4 months ago
Are Eggs Good For You? The Hard-Boiled Truth
Episode 168
Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research.
If you'd like to get all the tips, trick…
3 years, 4 months ago
From Modern Medicine to Alternative Medicine: How to Heal Your Gut, Crohn's, Ulcerative Colitis and IBD…Naturally
Episode 167
Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach…
3 years, 5 months ago
The Benefits of Cold Exposure and the Fallacy of Willpower
Episode 166
The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop, and a dream of helping people to eat more plant-based.
Fast forward 18 years, T…
3 years, 6 months ago
Aromatherapy with Dr Eric Zielinski
Episode 165
DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered…
3 years, 7 months ago
How to Live to 100 and Avoid Diabetes with Dan Buettner
Episode 164
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' fo…
3 years, 7 months ago
The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD
Episode 163
Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topic…
3 years, 8 months ago
How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients
Episode 162
Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and …
3 years, 9 months ago
Cracking The Code On Intermittent Fasting
Episode 161
There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insul…
3 years, 10 months ago
Your Zip Code Has More to Do with Your Health than Your Genetics with Meagan L. Grega, MD
Episode 160
In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, an…
3 years, 11 months ago