Podcast Episodes
Back to SearchOvercoming 7 Challenges That Prevent Healthy Lifestyle Change
Season 1 Episode 179
Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we'…
3 years, 1 month ago
Debunking 5 Myths About Fruit and Weight Loss – E178
Season 1 Episode 178
Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for …
3 years, 1 month ago
5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177
Season 1 Episode 177
We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change t…
3 years, 2 months ago
3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176
Season 1 Episode 175
We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggl…
3 years, 2 months ago
FAQ | Cravings, Coaching, and the Weight Loss Plateau
Season 1 Episode 175
Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us …
3 years, 2 months ago
FAQ | Weight Loss, Sleep, and Getting Long-Term Results
Season 1 Episode 174
Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn't have to be. Movement, intermittent fasting, and…
3 years, 2 months ago
Healthy, Permanent Weight Loss with Intermittent Fasting
Season 1 Episode 173
Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about inter…
3 years, 2 months ago
Food, Fun, and Fasting: The Proven Treatment of Diabetes – E172
Season 1 Episode 172
No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that's NOT hyperbole…
3 years, 3 months ago
Is Ozempic Right for Me?
Season 1 Episode 171
The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-l…
3 years, 3 months ago
Trust and Believe Podcast with Shaun T
Episode 170
We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabe…
3 years, 4 months ago