Podcast Episodes
Back to SearchWhy Losing Matthew Perry Hurt So Much
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This one is for my FREINDs fans, however if you've ever mourned a celebrity, this will resonate.
We all have our comfort shows, FRIEN…
2 years, 3 months ago
Keeping Promises to Yourself and Why it's Important
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Do you ever feel like making changes isn't something you can do? Like, it's great for others, but you just "can't" do it?
This episod…
2 years, 3 months ago
A couple life stories about rejection and comparison
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This episode is about times very recently where I felt rejected and another time I let comparison take over my better judgement. I sh…
2 years, 3 months ago
My Tips for Avoiding Holiday Weight Gain
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So you have a fat loss goal...and then comes November and December. The months KNOWN for causing people to gain weight. So you say, w…
2 years, 4 months ago
Body Image, Size, Health, Comparison, Reverse Dieting...We hit it all!
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This episode starts out with me wanting to discuss the dangers of comparing ourselves to others, then it lead down a few different pa…
2 years, 4 months ago
Tips on how to get ahead at work & in life, TWO stories not told anywhere else, and a wedding update
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I'm back after a month hiatus! In this episode there is a lot about my wedding....but sprinkled with tips for life!
- how to get ahead…
2 years, 4 months ago
Tips for Overwhelm, Wedding Planning, Life Update
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Hi!
This is just a quick episode to let you know where I've been and what I've been up to. Mostly wedding planning, so I talk about th…
2 years, 5 months ago
What I Learned from a Bag of Poop
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This is a short bonus episode about a life lesson I learned from talking about dog poop and other people's yards.
There's not much el…
2 years, 7 months ago
Getting Organized for COLLEGE! Or really anything in Life.
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I was a professional college student. I have 4 degrees, and I just graduated with my MBA a few years ago.
Being that 2 of my nieces s…
2 years, 7 months ago
My Truth about Breast MRI's
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This one is quick! And luckily not for most women. But if you are one that has to get a mammogram AND an MRI every year to screen for…
2 years, 7 months ago