Podcast Episodes
Back to SearchHitting Reset vs Starting Over_What's the Difference?
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Sometimes in life you need a reset. And you may have heard some call it "starting over". I think both are great! But in this episode …
1 year, 10 months ago
When You Feel Guilty for Wanting More
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This is a quick episode for those of you who struggle with wanting more or wanting change without the guilt.
It's OK to want more! It'…
1 year, 11 months ago
Thoughts on Life when Thinking about Death
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There is not much to say about this episode outside of the title. But just know I am talking about death and dying, so if you're not …
1 year, 11 months ago
Fat Loss - Some Common Questions Answered!
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This is episode 2 about fat loss! If your fitness goal involves losing weight as any part of it, I want you to listen to this episode…
2 years ago
Common Fat Loss Mistakes - Are You Making Any??
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Let's talk about fat loss!! This is episode one of two in a mini series.
In this episode I explain the difference between fat loss an…
2 years ago
How Others (besides me) View Being Child-Free
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Last week I did an episode on how I viewed being child-free. It was my most downloaded episode! And so far it's the episode that has …
2 years, 1 month ago
My View on Being Child-Free by Choice
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Well...this is maybe the hardest episode to actually put out there to the public! It's because it's a touchy subject for many, and I …
2 years, 1 month ago
Being Real - Personally and Professionally
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This episode is all about being real. Personally, being true to yourself. Professionally, being honest with others.
There will always…
2 years, 1 month ago
The Ups and Downs of the Weight Loss Roller Coaster (and plateaus!)
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I recorded this podcast because I am on a fat loss journey of my own at the moment. And last week, I gained weight!
I wanted to talk a…
2 years, 2 months ago
Setting & Reaching Goals, Lasting Fat Loss, Babysitters Club books, and Lifting Weights
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Since I was sick last week, and took a break the week prior...I have a lot to say on this week's episode. The first one for 2024!!
I s…
2 years, 2 months ago