Podcast Episodes

Mastering Your Calendar - Reclaiming Your Life, Day by Day

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In this episode I share with you a ton of tips and ideas to reclaim your life, day by day. 

How to:

9 months, 1 week ago

Feeling Off? Disconnected? Kinda Down? Here is What to Do to Help!

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Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after s…

9 months, 2 weeks ago

What to do when you feel "NOT GOOD ENOUGH"

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Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of …

9 months, 3 weeks ago

People Disrespect You Because You Let Them : What to do about it

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You teach others how to treat you. What you allow will continue. 

This episode covers some tips on setting boundaries, addresses some …

9 months, 4 weeks ago

Seeing a Medium - A Story I've Never Shared Publicly

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I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was…

10 months ago

LET YOUR LIGHT SHINE! Being real, rejection, and seeing the best in life

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I felt like chatting today about a few things vs just one. 

We're talking today about being authentic, letting the real you shine! 

We'…

10 months, 1 week ago

Interview with Angelita Pritchett : Emotional Eating & other Fitness Tips from a Licensed Therapist

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In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett!…

10 months, 2 weeks ago

Food Won't Fix It: My Experience with Emotional Eating

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If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.

In this e…

10 months, 3 weeks ago

Unlock the Cage & Step Out

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This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because…

11 months ago

Holiday Food Stress & What To Do About It

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Does going to holiday get togethers stress you out because you feel out of control around the food? 

Have you ever severely overate at…

11 months, 1 week ago