Podcast Episodes

Your Future Self & Decision Filters

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In this episode I share examples of how you can be your BEST future self, starting NOW. Be that in 10 minutes, a year, 10 years, 30 y…

6 months, 3 weeks ago

When Life Doesn't Go As Planned

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Sometimes life doesn't go as planned. But it's OK!

In this episode I share some examples from my life about plans not going the way I …

7 months ago

The Gray Area, "AND", "Both" - Where Success Lies

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In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The sayi…

7 months, 1 week ago

Brain Health...What We Can Do To Help

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There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of …

7 months, 2 weeks ago

Get a Hobby!

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Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns o…

7 months, 3 weeks ago

5 Reasons You Can't Lose Weight

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I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you …

8 months ago

Stop Waiting, Have No Regrets, Tomorrow is Not Promised

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There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" pla…

8 months, 1 week ago

Waves & Waiting, Habits You Don't Need a Vacation From, NOT Eating til You're Sick

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I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will …

8 months, 2 weeks ago

What You Can Do in the Next 6 Months!

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We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6…

8 months, 3 weeks ago

Little Miracles and Reframing Your Thoughts for an Easier Life

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Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really…

8 months, 4 weeks ago