Podcast Episodes
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Opt-Out of Distraction
Today I want to talk to you about opting out of three types of distractions. We will focus on relationships, family, and meaningless work distraction…
4 years, 8 months ago
Opt-Out of Parenting Parents
Today I want to talk to you about opting out of parenting, your parents. This is something that is very much a part of the black experience. To remai…
4 years, 8 months ago
Opt-Out of Avoiding Therapy
Today I want to talk to you about opting out of therapy avoidance. Yes, that’s right. It is officially time to stop avoiding therapy. Opting in to yo…
4 years, 8 months ago
Opt-Out of Covid Anxiety
Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety…
4 years, 8 months ago
Opt-Out of Uneven Friendships
Today I want to talk to you about opting-out of uneven friendships. However, I also want to talk to you about optin- into the process of building mea…
4 years, 8 months ago
Whose Burdens Are You Carrying?
Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart du…
4 years, 8 months ago
Opt-Out of Mediocrity
Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we ten…
4 years, 8 months ago
Visualize Your Success
Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down wha…
4 years, 9 months ago
Opt-Out Of Pain
Today's episode is all about opting out of physical pain by building a meaningful self-care practice for your body. Black women are more commonly dia…
4 years, 9 months ago
Opt-Out Of Struggle: Unlock & Exit
Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that yo…
4 years, 9 months ago