Podcast Episodes
Back to Search
Opt-Out Of Struggle: Unlock & Exit
Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that yo…
4 years, 9 months ago
Caregiver Burnout
Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a bla…
4 years, 9 months ago
Level Up
Today I want to talk to you about three signs to look for when determining if you are living life at the most optimal level. Many of us hold back fro…
4 years, 9 months ago
Unplug Haters, Period
Today I want to talk to you about five strategies that will help you to eliminate the impact that haters have on your life. Being intentionally under…
4 years, 9 months ago
Maintain An Attitude of Gratitude
Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals bu…
4 years, 9 months ago
Eliminate Invisible Distractions
Today I want to talk to you about identifying distractions that are associated with racism. In reality, racism is a distraction. It keeps you in a di…
4 years, 9 months ago
Release The Past
Today I want to talk to you about 5 key techniques that will help you to finally let go of things that no longer serve you. As black women, we face a…
4 years, 9 months ago
Transcend Escapism
Today I want to talk to you about three critical skills that will help you to work through the pain and avoid escapism. When the pain becomes too muc…
4 years, 9 months ago
Engage in Self Kindness
Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't…
4 years, 10 months ago
Breakaway from self-judgment
Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It's something that I have struggled with all my …
4 years, 10 months ago