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TRIGGERED! When you feel shame about being too sensitive
This episode of TRIGGERED! is going out to my fellow highly sensitive people and empaths. Do you sometimes (still) get triggered when you feel you're…
4 years, 11 months ago
Inner Work 103: Healing Past Life Trauma
It's very likely that you've lived lifetimes as a human before your current life. Some of the painful, traumatizing, or challenging experiences from …
4 years, 11 months ago
TRIGGERED! When the same old issue shows up in your life again
This episode of TRIGGERED! is about those moments when the "same old" issue shows up in your life... yet again. This could be an issue or pattern (or…
5 years ago
Inner Work 102: An Inside Look into an Akashic Records Healing Session
For this special episode of Inner Work, I had the privilege of working with a respected friend, Thomas the Hermit, as we journeyed into his Akashic R…
5 years ago
TRIGGERED! When people cross or disrespect your boundaries
Boundaries! A perpetually hot issue in the spiritual and healing worlds. Boundaries are something we must all continually work on while we're incarna…
5 years ago
Inner Work 101: Ancestral Healing with Lauren McGill (Woman of Rivers)
I recently had the pleasure of interviewing the deeply soulful, compassionate, and knowledgeable Lauren McGill (Woman of Rivers). Lauren is a spiritu…
5 years ago
TRIGGERED! When you feel excluded, rejected, or like an outcast
This episode of TRIGGERED! explores the issue of feeling excluded, rejected, or like an "alien" or outcast. (Have you been there? Me too!) I respond …
5 years, 1 month ago
Inner Work 100: Gratitude
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'l…
5 years, 1 month ago
TRIGGERED! When you feel unsafe or uncomfortable in your body
Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us…
5 years, 1 month ago
Inner Work 099: Healing Your Relationship to Time
Having a dysfunctional relationship to time can make it difficult to stay present and grounded in each moment. In this episode, I explore the modern …
5 years, 1 month ago