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TRIGGERED! When you feel excluded, rejected, or like an outcast
This episode of TRIGGERED! explores the issue of feeling excluded, rejected, or like an "alien" or outcast. (Have you been there? Me too!) I respond …
5 years, 4 months ago
Inner Work 100: Gratitude
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'l…
5 years, 4 months ago
TRIGGERED! When you feel unsafe or uncomfortable in your body
Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us…
5 years, 4 months ago
Inner Work 099: Healing Your Relationship to Time
Having a dysfunctional relationship to time can make it difficult to stay present and grounded in each moment. In this episode, I explore the modern …
5 years, 5 months ago
TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
A very common trigger that most of us experience is comparing ourselves to others and then feeling worse about ourselves. This is also called "compar…
5 years, 5 months ago
Inner Work 098: Healing Your Money Story (with Sara Artemisia)
My guest for this episode, Sara Artemisia, MS, CMC is an Abundance Mindset Coach & Akashic Records Reader.
Sara helps wellness professionals and emp…
5 years, 5 months ago
TRIGGERED! When you feel unheard or misunderstood
Today, we begin with a powerful quote from Victor Frankl: "Between stimulus and response, there is a space. In that space is our power to choose our …
5 years, 5 months ago
Inner Work 097: 7 Books to Read on Your Spiritual or Healing Path
For Inner Work's first episode of 2021, I'm sharing a list of 7 powerful books that can awaken and transform you. These are unique, truthful, and hea…
5 years, 6 months ago
TRIGGERED! When your brain won't let you meditate
You finally find a quiet moment to meditate, you sit down, close your eyes, take a few deep breaths... and your brain is off to the races. The ego mi…
5 years, 6 months ago
Inner Work 096: Creation of the Faunabelle Tarot Deck with Juanita Benedicto
My guest for this episode, Juanita Benedicto, works full-time as a consulting astrologer and tarot reader in Central Mexico. Her path to astrology ha…
5 years, 6 months ago