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Episode 137 - Why Are We Trying To Make It Look Easy?
On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and alwa…
10 months, 1 week ago
Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we’ll belong. But what happens when stepping…
10 months, 2 weeks ago
Episode 135 - Staying in Relationships Even with Differences
Sometimes it's hard to imagine how we can stay in relationships where there are huge differences–political, religious, or otherwise. In this conversa…
10 months, 3 weeks ago
Episode 134 - Keep Going but Be Gentle
Even with the powerful growth that can happen in coaching, the pressure cooker we’re all living in—the broken systems, the financial stress, the worl…
10 months, 4 weeks ago
Episode 133 - What Avoiding Conflict Really Costs You
Conflict is one of the most paradoxical things I’ve encountered—in my own life and in the lives of my clients. For those of us who have been shaped b…
11 months ago
Episode 132 - How Over-Apologizing Hurts You and How to Stop
Because every one of us has been raised with the good girl rules—to be nice, agreeable, and never rock the boat—almost every woman I work with has th…
11 months, 1 week ago
Episode 131 - End Emotional Outsourcing with Béa Albina
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In th…
11 months, 3 weeks ago
Episode 130 - Being Seen in the Relationships that Matter Most
Do you edit parts of yourself out of relationships because you're afraid of how people will react? Do you self-silence when you know what you have to…
1 year ago
Episode 129 - How to Break the Habit of Auto Accommodating
When you’re asked to take on extra work, stay late at the office, or do a favor for a friend or family member, do you ever say “yes” automatically, w…
1 year ago
Episode 128 - How to Get Out of the Self-Doubt Spiral
Have you ever caught yourself in a self-doubt spiral, wondering if you’re overreacting, if you’re missing something, or if everyone else just knows b…
1 year ago