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Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
We are living through an incredibly intense political, social, and cultural moment, and it’s easy to fall into the despair and overwhelm of it all. I…
8 months ago
Episode 146 - Five Questions I’m Asking This Year
Is your social media feed overflowing with New Year’s resolutions and tips to optimize your life? This mindset can feel overwhelming, so instead of p…
8 months, 1 week ago
Episode 145 - Best Of: How To Have Your Own Back
Learning to have my own back is the most powerful thing I’ve ever done for myself, which is why I’m bringing back this essential episode as we head i…
8 months, 2 weeks ago
Episode 144 - Best Of: Too Much and Not Enough
This week, I’m bringing back one of the most meaningful and widely listened-to episodes of the podcast. The patriarchal, capitalist, Western way of l…
8 months, 3 weeks ago
Episode 143 - Self-Silencing is Making You Sick
A lot of the women I work with are carrying the same fear: the fear of disappointing other people. We were taught that being good means being nice, l…
8 months, 4 weeks ago
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Some social structures can hold us for a time, but if they don’t expand as we grow, they eventually become suffocating and cause more harm than good.…
9 months ago
Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I’ve had to confr…
9 months, 1 week ago
Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
In this episode, I talk with coach and host of The Highly Sensitive Woman podcast, Allyssya Gossett. Sensitivity has shaped Allyssya’s life and how s…
9 months, 2 weeks ago
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. B…
9 months, 3 weeks ago
Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
Many of us know that grief isn’t linear, yet so much of what we’re taught still has us trying to get it “right.” In this conversation, I’m joined by …
10 months ago