Podcast Episodes

#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled

Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men’s Fitness and Muscle and Fitness magazines.Sean has had a birds eye vi…

Published on 8 months ago

#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world applica…

Published on 8 months ago

#358 Andy McCloy - All In With No Plan B

Andy McCloy is the owner of the successful gym - BCI Performance and Fitness in Huntsville Alabama, having trained athletes that have made the NFL and NBA. But Andy shares the story of humble and dif…

Published on 8 months, 1 week ago

#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible

Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:

-How to get people started and how to meet them where they’re at.

-How to start with …

Published on 8 months, 1 week ago

#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media

01:08 Evolution of Fitness Information

02:42 Social Media's Impact on Fitness

05:58 AI in Fitness Content Creation

08:57 Positives of Social Media in Fitness

12:21 Negatives of Social Media in Fitness

22:…

Published on 8 months, 2 weeks ago

#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries

Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:

-Why stretching doesn’t often alleviate “tight” muscles. 

-Why dynamic mobility drills and load work better for creating l…

Published on 8 months, 2 weeks ago

#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy

Tom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has…

Published on 8 months, 3 weeks ago

#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym

Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. 

I’ve known Nick, his co-founder Dr Mike Israetel, and many other member…

Published on 8 months, 3 weeks ago

#352 James Cappola - A Case For Empathy

00:16 Guest Introduction: James Cappola

01:10 The Problem with Shaming in Fitness

01:57 The Fear of Ozempic in the Fitness Industry

03:20 Addressing Vulnerability and Limiting Beliefs

05:23 Breaking the …

Published on 8 months, 4 weeks ago

#351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer

Ben Mudge is a friend and a treasure. 

Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and …

Published on 9 months ago